Eleven Ways to Deal with Impotence Watch your weight! Too many extra pounds interfere with erection. Get regular medical checkups to spot early the conditions which can lead to erectile dysfunction. Viagra is only one of the helpful treatments now available. Exercise regularly . It enhances your chance of maintaining the healthy circulation you need for erections. Brisk walking for 30 minutes a few times a week can do it for you. Eat mindfully. Be aware that you need to plan to have fruits, vegetables, grains and low-fat protein foods. Limit or eliminate alcohol. As little as two drinks a day over time has a direct effect on erection performance. Don't smoke. Substances in tobacco smoke have been found to cause significant constriction in blood vessels that serve the penis. Be careful about medications. There are over 200 medications which have side effects that interfere with erections. Develop the ability to handle stress. If there are conditions in your life which trigger anxiety, take them seriously. There are many proven strategies to help you cope, such as physical exercise, deep breathing, use of a mantra, and others. Consult your doctor or an alternative medicine specialist. Don't worry (too much). Easier said than done, you say! And you are right, but obsessive worry about impotence which affects millions of men can be greatly helped by making your partner fully aware of your problem and your feelings. Make it clear that it is not a reflection on her. Chances are good that she will become a powerful ally in reducing your anxiety. Work out conflicts with your partner. Unresolved anger can poison your sex life. A 1994 study found that repressed anger was strongly associated with erectile problems. Stay sexually active. There is a tendency for men with erectile difficulty to stop sexual activity to avoid the shame and pain. Do not give in to that! There are plenty of options available, i.e. oral sex (fellatio) and mutual caressing and masturbation. The important thing is to continue your sensual activity. Use it or lose it!